Archive for the 'Intimate Wisdom' Category
Best Way to Put On a Bra – Actually, There Are Several
December 13, 2008
There’s the old saying that we all put on our pants one leg at a time. However, when it comes to bras, this is not the case. Over the years, we women have come up with a couple of clever techniques for putting this uniquely feminine garment in its proper place.
The Hook and Spin Method:
This way of putting on a bra is the most common among women with smaller breast and who also have a small or average waist. Also, women who have dexterity issues find this method simpler as well. Simply put, you wrap your bra around your back and hook it in front of you. You then turn your bra either clockwise, or counterclockwise (depending on the way the label is sewn so as not to bunch up) until the two cups are underneath your breasts. Adjust your bra band so that it is directly under your breasts, and the underwires are properly placed in your breast crease, then slip your shoulder straps up onto your shoulders.
Though your bra is on, you are not done. There are a couple more steps that you need to do to insure you have your bra in the proper position so that it will remain comfortable throughout the day and give you proper support. Run your finger under the back hook to make sure the label of your bra, if there is one, is laying flat. Tug down on the back of the bra while looking in the mirror to make sure the front and back of your bra are parallel with the floor, and that the bra back is tucked just under your shoulder bones. Next, bend forward at the waist and with your right hand, go under you left breast and lift it into the bra cup. Then repeat this on your right side. Look inside your cups and make sure your nipples are front and center. If you have a seamed cup, make sure your nipple is directly behind the seam. This will help reduce nipple show-through. Now, stand up and look at yourself. If you are happy where everything is, you are good to go.
The Upside Down Hook and Spin Method:
This method is almost the same as the prior method with the exception of the start. You fasten your bra in front of you, but your bra is upside down and inside out. After spinning your bra around so that the cups are in the center, you now flip your bra up to put it in place and then follow all the same steps as above. This technique is a great one for today’s contour bras that already have pre-shaped cups. It prevents the cups from getting smashed or creased before putting your bra on. If you haven’t put your bra on this way before, it may take a few tries to get it right, but once you learn to hook your bra inside out in front of you, it’s a very simple method to use.
Front Loading Method:
Large breasted women, women with apple figures, soft cup bra wearers and women in a hurry tend to use this technique to put on their bra. You begin by putting your arms through the straps of your bra, you then hold the back wings of the bra in each hand and wrap your arms behind you to hook your bra together. Once the bra is hooked, you really need to bend forward at the waist and place your breasts into your cups to make sure they are centered and pulled up into the cups before standing up. Again, a check in the mirror should be made to make sure the back of your bra is pulled down and even with the front of your bra, your tags are flat, and your breasts are up and in your cups. If you have cup seams, you should make sure they are resting on top of your nipples to reduce nipple show though.
An important note here. This technique can be very challenging for women who are not limber enough to put their two hands behind their back. So, as we get older, this technique will become harder. It is also difficult to tell if the bra is on the proper closure without checking in the mirror.
For modesty reasons, many women use this front loading technique because it immediately covers your breasts. I know that I use it when I’m in a dressing room and the sales clerk can be heard coming down the hall. But when using this technique it is also very easy to not get your breasts correctly into the cups and have the back of your bra resting too high on your back. So, this technique more than the others needs the final steps to insure proper fit.
Over the years, I have heard lingerie experts state that the Hook and Spin method wears down your bra. The thinking is that the spinning process on your body breaks down the elastic and causes your bra to age more quickly. I think this is absolute nonsense Our bras are not designer gowns that need to be preserved for our daughters. They are underwear that will go through many washings and wearing before being replaced. The convenience of the Hook and Spin method far outweighs any minor stress put on the elastic as you spin it around your waist.
A note on underwire bras. However you put it on, you must make sure to check that your underwires are resting in the natural crease where your breast begins on your chest. The underwire should be resting on your ribcage. If your underwire is resting on breast tissue, your breasts need to be pulled up and into your bra cups until this is not the case. If you can’t do this, you are in the wrong size bra.
I would also be remiss if I did not speak of "The Jiggle" technique for getting your breasts into the proper place in your bra cups. I personally use this technique more than putting my hands inside my cups to adjust my breast tissue. To perform the jiggle, bend forward from your waist, pull down on the center of your bra and jiggle your bra back and forth until you feel your breasts are resting appropriately in the cups. When you stand up, you will see that your breasts are sitting higher in your cups, are fuller looking and look more youthful.
Find bras at HerRoom in these departments:
Bras
Follow HerRoom on Twitter for daily tips.
Posted by Tomima at 9:12am
1 Comment »
European Bra Size versus American Bra Size – What’s the Difference?
December 09, 2008
One of our fabulous Customer Service Representatives, LaBresha, emailed me recently and told me many of our customers ask about the difference between European bra sizes and America bra sizes. She then suggested I blog on the subject. Well LeBresha, thank you for your suggestion, and here you go!
Let me begin with a little history. The bra cup letter sizing as we know it today was first introduced in 1935 by The Warners Company. Shortly after this measuring system was accepted in the US, the European corset manufacturers followed.
The numbers used today for our bra band size (e.g. 34, 38 etc.) were devised shortly after WWII. Back then, women with the measurements of 36-24-36 were determined to be the ideal hourglass silhouette of the day. But, since the band size represents a woman’s underbust measurement, the true measurement would be something more like a 28 or 32. Now, this is where marketing came in. The industry decided to have the bra band sizes sound more appealing to women. So, they took the underbust measurement, added 4-5 inches to it, and came up with the band sizes that we use today. This is why you add the 4 or 5 inches to your underbust measurement when you are calculating your bra band size.
So, now let’s talk about cup sizing today. A recent inquiry came to us from a woman stating that she’s a 36F in European bra sizing. She wanted us to tell her what her US bra size would be. There is no easy answer to her question, unfortunately. This is because there is no consistancy in bra sizing between European brands and American brands when it comes to cup sizes larger than a D. Over the years, various bra manufacturers, in their attempt to be unique, have varied their bra sizing from the traditional naming of cup size. It used to be that American manufacturers would size their bra cups as follows: AA, A, B, C, D, DD, DDD, DDDD. European manufacturers sized their cups: AA, A, B, C, D, E, F, G. But, British manufacturers had their own scheme: AA, A, B, C, D, DD, E, F, FF. So you can now see why it would be difficult to convert one size to another.
Here is my personal suggestion to women who have breasts larger than a D cup, and want to find their bra size in a different brand. Know how many cup sizes larger you are than a D, and then you can always find your correct size. Cup sizing up through a D is universal. The grading of cup sizing is also universal. Therefore, if you know you are 3 cup sizes larger than a D, you can simply find the D cup size on any bra manufacturer sizing chart, count up 3 cup sizes from there, and that will be your size. Here’s is an example: suppose you know you are a DDD cup in the US which is 2 cup sizes larger than a D cup. Using our cup sequences method, you would be an F cup in the European example, and an E cup in the British example.
But let me make it even easier for you. At HerRoom, we have this great fitting chart we always keep current that compares all the brands we offer. Simply find your cup size under the brand you know fits, then go up and down the column to determine your size in other brands.
Now what about band size? Well, thank goodness this is pretty standard across all brands. However, some European brands do like to use the centimeter number to identify your underbust measurement – and they don’t add 4 to 5 inches to make it sound better. So, a 32 band size would be a 70, a 34 band size would be a 75, a 36 would be an 80 and so on. The good news here is that at HerRoom, we only offer traditional band sizing for all our items, regardless of country of origin.
So there you have it. It’s really not that difficult to understand and adjust to once you know the system. And of course, if you have any further sizing questions, my ace Customer Service Representatives like LaBresha are there to give you any assistance you need.
Posted by Tomima at 8:49am
4 Comments »
What is the Proper Layering Sequence with Shapewear?
November 24, 2008
I think all of us at one time or another have wondered about the proper sequence of undergarments. Let’s say you have a pair of pantyhose, a panty, and a piece of shapewear. In what order do you put them on? Do you wear all of them or forfeit something?
We posed this question to 13 of our shapewear vendors including Spanx, Bali, BodyWrap, Va Bien and TC Fine. We were stunned to hear they all had the same response. It was, forget the panties, put on your pantyhose, and then put on your shapewear.
Are you surprised? We here in the office were. For starters, most of us felt panties should be worn. The reason the manufacturers feel they aren’t necessary is because they all make shapewear with a cotton crotch or an accessible crotch. Therefore, shapewear is specifically designed to eliminate the need for panties.
I took a poll of the women in our office about this. The responses fell roughly along age lines. Our younger crowd agreed about not wearing panties. Many had tried panties on under their shapewear, but found that the panty created an additional line – even when they tried laser edge cut panties like Commandos. Our more mature crowd simply likes the idea of panties and wouldn’t consider not wearing them.
The reason pantyhose go on first is because if put on over shapewear, they tend to slide down due to the slick nature of the shapewear fabric. You can spend the night feeling your pantyhose inching down your body and finding yourself in the ladies room several times in order to pull them back up. The panthose can also cause a line that otherwise would be smoothed out if shapewear was put on over it. Now, that said, there are several shapewear pieces that have silicone gripper tape along the legs to keep the shapewear in place. Putting this gripper tape on top of pantyhose renders it worthless, and could possibly cause a run in the pantyhose. So, there can be some conflicting results in this situation.
Personally, this is what I do. I don’t wear panties. I also don’t wear pantyhose. If I want leg covering, I buy thigh-high stockings. Since my shapewear of preference is a biker short style, I first put on my thigh-highs, pull up my shapewear, and make sure the top of my stockings are secured by my shapewear. Now, I really only have one layer on, I’m comfortable, not hot, and have a very simple solution when I need to visit the ladies room.
Does anyone have any better ideas here? If so, I hope you’ll post them here in comments.
Find shapewear at HerRoom in these departments:
Shapewear
Follow HerRoom on Twitter for daily tips.
Posted by Tomima at 11:53am
2 Comments »
Entries RSS